5-Minute Balance Exercises for Seniors: A 30-Day Workout Plan

As we age, maintaining balance becomes increasingly important to prevent falls and enhance overall mobility. This eBook provides a comprehensive guide to 5-minute balance exercises specifically designed for seniors. Alongside these exercises, a 30-day workout plan is included to help seniors gradually improve their balance, strength, and confidence. By committing to this simple yet effective routine, seniors can enhance their physical health and enjoy a more active lifestyle.